Creating Inner and Outer Balance
Transform your well-being through yoga, meditation, & breathwork sessions. Grounded in ancient yoga philosophy, designed for modern life, Yoga& promotes personal and community healing.
This site for Yoga& was developed in English. Please note that the Danish translation is currently automatic.
Yoga& Styles: Hatha, Vinyasa, Yin, Restorative, Pre-natal
Within all types of sessions and workshops, I offer different styles of yoga based on our agreement
Yoga is 'yuj', which, at its heart, means union. It’s about reconnecting—body with breath, movement with stillness, and mind with heart. On the mat, we practice weaving these parts of ourselves back together, so that we can feel more whole, more grounded, and more at ease. But yoga as union is also about connection beyond ourselves—remembering that we are part of something bigger: community, nature, and the wider world. Through practice, we soften the sense of separation and return to a more profound feeling of belonging.
Hatha and vinyasa yoga flows
Power, flow, slow, and vin yin sequences
Move dynamically with strength and breath in sequences that range from powerful and energising to slow, grounding flows. Each class balances body, mind, and breath for a full practice.
Yin and restorative yoga
Slow and restful sequences
Long-held, gentle poses invite deep release and calm, supporting the parasympathetic nervous system to settle and restore balance. A practice for softening, releasing tension, slowing down, and letting go.
Pre-and post-natal yoga
Sequences tailored for pregnant bodies
Safe, supportive sequences designed for pregnancy and new parenthood—building strength, creating space, and nurturing body and mind through change.
Our Offerings
Experience our diverse programs designed for individual needs and community impact.
Join us in our mission to promote personal wellness, social justice, and environmental stewardship.
Yoga& Private classes
Personalised one-on-one or small group sessions designed around your needs—whether you want to build strength, find calm, or support recovery.
I’ll come to your home or a location of your choice, and for up to two people I can bring along most of the necessary equipment. Each practice is tailored to your body, lifestyle, and schedule, so you get the full benefit of yoga in a way that truly fits you.
Why yoga as a private practice might make sense to you:
- One-on-one attention
- Customised practice to your specific needs
- Flexible scheduling
Yoga& Mental Health for teams
Bring the benefits of yoga and meditation into your workplace, school, or community. These sessions support team well-being, reduce stress, and strengthen connection—perfect for corporate wellness, team-building, school groups, or other existing groups.
Together we create a class that matches your context and needs, whether that’s a dynamic energiser or a calming pause in a busy day.
Why yoga and meditation might make sense to your team:
- Team building and strengthened sense of connection
- Bodily and mental understanding of nervous system regulation tools for stress reduction and increased resilience
- Integrated focus on anything the team would like to focus on
Yoga& Free Volunteer Sessions
Dedicated to climate and social justice actions, we offer free* sessions and workshops for volunteer teams to inspire a healthier planet and compassion for self and others.
Why yoga, meditation, breathwork, nervous system regulation, and philosophy might make sense to your volunteers:
- Bodily and mental integration of compassion and loving-awareness for all sentient beings
- Anchoring existing passions in ancient philosophy
- Strengthened sense of community among volunteers
- Regulating for anxiety, stress, and overwhelm to support volunteers' mental health
*Given that you have a space and volunteers bring their own equipment. Alternatively, you can pay for a space and equipment that I'll be happy to help identify.
Yoga& Specialised Workshops
Explore diverse topics in our workshops, fostering community and growth.
See workshop offerings below or reach out directly to discuss other ideas or options.
A note on space
I don’t have a permanent practice space. This means that classes take place either in your own setting—like a living room, office, or community hall—or in a yoga studio or venue that I can help book. If we need to arrange an external location, the cost of the space is simply added either to the booking or you can book and pay directly at the chosen facility. This flexibility allows us to create the best possible environment for your practice. If you’re unsure about space, I’m happy to guide you through some options.
From 300 dkk / 60 min and up
(depending on location and time)
Specialised workshops
Deep-dive sessions combining yoga practice with educational content and philosophical insights
Yoga&
the Climate Crisis
Ground yourself in the connection between body, mind, and all living things, and commit to living your yoga consciously and ethically.
- Grounding practices
- Philosophical anchoring
- Compassion and healing for yourself, all other sentient beings, and the planet
Recommended: Series of multiple workshops up to 2 hours
Possible: One workshop of 3-4 hours
10-25 people
Yoga&
the Nervous System
Learn to reset your nervous system and move from stress and/or anxiety to calm through targeted practices.
- Yoga, meditation, and breathwork for nervous system regulation
- Stress management
- Nervous system education
- Other regulating techniques to integrate in everyday life
Recommended: One workshop of 2-3 hours or, a series of multiple workshops up to 2 hours
5-15 people
Yoga&
Social Justice
Ground yourself in community and integrate compassion in your heart through yoga philosophy with topics connecting philosophy and social impact, for example, concerning:
- Diversity and inclusion
- Palestine
- Other conflicts and humanitarian crises
- Various topics on request
Recommended: a series of multiple workshops up to 2 hours
Possible: One workshop of 3-4 hours
10-25 people
Honouring the roots of yoga
With humility and gratitude, I aim to hold space where anyone can practice the ancient wisdom of yoga with integrity, respect, and care for both tradition and the present moment.
Yoga is a practice with ancient roots in the land we now call India, born from a deep philosophy of connection, compassion, and liberation. Yoga is rooted in philosophy, practice, and a way of living that seeks harmony of body, mind, spirit, and the world around us. At its core are teachings such as the Yoga Sutras and the Eight Limbs and the Bhagavad Gita, which remind us that yoga is far more than movement—it is a holistic path of ethical living, compassion for self and others, and an embodiment of yoga's values and traditions.
In practicing and sharing yoga today, it is essential to remember and honour the teachers, wisdom keepers, and communities who carried this knowledge across centuries, allowing us to learn from it now. Each time we step onto the mat, we are part of a long lineage of seekers and practitioners. What a gift they have given us, sharing this knowledge all the way up to today.
Yoga also invites us into connection with the natural world—the land beneath us, the air we breathe, the fire of transformation, the flow of water, and the spaciousness of sky. By acknowledging these elements, we deepen our sense of belonging and respect for the broader web of life.
I acknowledge my teachers and influences - in life, in spirit, in study, in teaching me the traditions of yoga.