Indre og Ydre Balance
Transformér dit velvære gennem yoga, meditaion, og åndedræt. Funderet i yogafilosofi, designet til det moderne liv, fremmer Yoga& både din personlige healing og din følelse af at være forbundet til andre - tæt på og langt væk.
Yoga er 'yuj', som, i dets kerne, betyder union eller forening/fællesskab/forbindelse. Det handler om at genetablere forbindelser - krop med åndedræt, bevægelse med stilhed, og hjerne og hjerte. På yogamåtten praktiserer vi hvordan, vi kan væve disse dele af os selv sammen igen, så vi kan føle os mere hele, skabe jordforbindelse, og finde lethed.
Men yoga som 'union', handler også om forbindelser, der går udenfor os selv - som en påmindelse om, at vi er del af noget større: fællesskab, naturen, verden. Gennem praksis, kan vi opløse vores oplevelse af at leve separeret og returnere til grundfølelser af at høre til, at høre hjemme.
Yoga& Stilarter: Hatha, Vinyasa, Yin, Restorativ, Gravid
Jeg tilbyder forskellige yoga stilarter indenfor alle typer af klasser og workshops baseret på jeres behov.
Hatha og vinyasa yoga flows
Power, flow, langsomme, og vin yin sekvenser
Move dynamically with strength and breath in sequences that range from powerful and energising to slow, grounding flows. Each class balances body, mind, and breath for a full practice.
Yin og restorativ yoga
Langsomme sekvenser med fokus på afslapning
Long-held, gentle poses invite deep release and calm, supporting the parasympathetic nervous system to settle and restore balance. A practice for softening, releasing tension, slowing down, and letting go.
Gravid- og efterfødselsyoga
Skræddersyede sekvenser til gravide kroppe
Safe, supportive sequences designed for pregnancy and new parenthood—building strength, creating space, and nurturing body and mind through change.
Vores tilbud
Experience our diverse programs designed for individual needs and community impact.
Join us in our mission to promote personal wellness, social justice, and environmental stewardship.
Yoga& Private Timer
Personalised one-on-one or small group sessions designed around your needs—whether you want to build strength, find calm, or support recovery.
I’ll come to your home or a location of your choice, and for up to two people I can bring along the necessary equipment. Each practice is tailored to your body, lifestyle, and schedule, so you get the full benefit of yoga in a way that truly fits you.
Why yoga as a private practice might make sense to you:
- One-on-one attention
- Customised practice to your specific needs
- Flexible scheduling
Yoga& Mentalt Helbred for Teams
Bring the benefits of yoga and meditation into your workplace, school, or community. These sessions support team well-being, reduce stress, and strengthen connection—perfect for corporate wellness, team-building, school groups, or other existing groups.
Together we create a class that matches your context and needs, whether that’s a dynamic energiser or a calming pause in a busy day.
Why yoga and meditation might make sense to your team:
- Team building and strengthened sense of connection
- Bodily and mental understanding of nervous system regulation tools for stress reduction and increased resilience
- Integrated focus on anything the team would like to focus on
Yoga& Gratis Yoga for Frivillige
Dedicated to climate and social justice actions, we offer free* sessions and workshops for volunteer teams to inspire a healthier planet and compassion for self and others.
Why yoga, meditation, breathwork, nervous system regulation, and philosophy might make sense to your volunteers:
- Bodily and mental integration of compassion and loving-awareness for all sentient beings
- Anchoring existing passions in ancient philosophy
- Strengthened sense of community among volunteers
- Regulating for anxiety, stress, and overwhelm to support volunteers' mental health
*Given that you have a space and volunteers bring their own equipment. Alternatively, you can pay for a space and equipment that I'll be happy to help identify.
Yoga& Specialiserede Workshops
Explore diverse topics in our workshops, fostering community and growth.
See workshop offerings below or reach out directly to discuss other ideas or options.
A note on space
I don’t have a permanent practice space. This means that classes take place either in your own setting—like a living room, office, or community hall—or in a yoga studio or venue that I can help book. If we need to arrange an external location, the cost of the space is simply added either to the booking or you can book and pay directly at the chosen facility. This flexibility allows us to create the best possible environment for your practice. If you’re unsure about space, I’m happy to guide you through some options.
From 300 dkk / 75 min and up
(depending on location and time)
Specialiserede Workshops
Dybdegående workshops, som kombinerer yoga som fysisk og mental praksis med videnselementer og filosofiske indsigter
Yoga&
Klimakrisen
Ground yourself in the connection between body, mind, and all living things, and commit to living your yoga consciously and ethically.
- Grounding practices
- Philosophical anchoring
- Compassion and healing for yourself, all other sentient beings, and the planet
Recommended: Series of multiple workshops up to 2 hours
Possible: One workshop of 3-4 hours
10-25 people
Yoga&
Nervesystemet
Learn to reset your nervous system and move from stress and/or anxiety to calm through targeted practices.
- Yoga, meditation, and breathwork for nervous system regulation
- Stress management
- Nervous system education
- Other regulating techniques to integrate in everyday life
One workshop of 2-3 hours or,
a series of multiple workshops up to 2 hours
5-15 people
Yoga&
Social Retfærdighed
Ground yourself in community and integrate compassion in your heart through yoga philosophy with topics connecting philosophy and social impact, for example, concerning:
- Diversity and inclusion
- Palestine
- Other conflicts and humanitarian crises
- Various topics on request
Recommended: a series of multiple workshops up to 2 hours
Possible: One workshop of 3-4 hours
10-25 people
At ære og forstå yogaens rødder
Med ydmyghed og taknemmelighed ønsker jeg at skabe et rum, hvor alle kan lære af og praktisere yogaens oldgamle visdom med respekt, integritet og omtanke for både traditionen og nuet
Yoga har sine rødder i det land, vi i dag kalder Indien, og udspringer af en dyb filosofi om forbindelse, medfølelse og frigørelse. Yoga er mere end fysisk bevægelse – det er en praksis, en filosofi og en livsform, som søger harmoni mellem krop, sind, sjæl og verden omkring os. I centrum står blandt andet Yoga Sutraerne og "the Eight Limbs", som minder os om, at yoga handler om etisk levevis, medfølelse med os selv og for andre, og at ånds- og kropsliggøre værdierne og traditionerne fra yoga.
Når vi i dag praktiserer og deler yoga, er det vigtigt at huske og ære de lærere, visdomsbærere og fællesskaber, som har bevaret denne viden gennem århundreder, så vi kan lære af den nu. Hver gang vi træder op på vores yogamåtte, bliver vi en del af en lang linje af søgende og udøvere, studerende og lærere. Hvilken gave, de har givet os ved at videregive denne viden helt frem til i dag.
Yoga inviterer os også til at forbinde os med naturen – jorden under os, luften vi indånder, forvandlingens ild, vandets strøm og universets rummelighed. Når vi anerkender disse elementer, styrker vi vores følelse af tilhørsforhold og respekt for livets store netværk.